Navigate Life's Challenges Together
Compassionate counselling for personal growth and healing.
client-led and Compassionate care
Why a tapestry?
Patanjali's Yoga Sutras states, "the word sutra means a thread. Just as a thread holds a garland of flowers together, or weaves individual strands into a singular cloth, every thread of your practice and experience has a purpose in revealing your true nature." A tapestry represents this concept. A tapestry of your life has your experiences woven into it and it all has a purpose. Sometimes we need to examine the threads already woven. Sometimes we need to weave a new thread. It all contributes to a beautiful picture that makes up one's life. At Tapestry Wellness, we can explore this all together.
Initial Consultations
The first session is a crucial step towards understanding your unique experiences and goals. We focus on creating a safe, trauma-informed environment that encourages open dialogue. Our approach is client-led, ensuring your comfort and foster a collaborative space that explores shaping your wellness journey.
Trauma-Informed and Client-Led Counselling
At Tapestry Wellness, we prioritize your safety and comfort by providing trauma-informed therapy tailored to your unique needs. Our approach fosters a supportive environment where you can explore your experiences, develop resilience, and work towards healing at your own pace.
Life Coaching
Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.
Approaches
The approaches in our practice are always client-led. We have specialization in trauma-informed care, ADHD support, mood disorders and mindfulness techniques. Our registered psychotherapists have experience using CBT, and DBT with specific training in acceptance and committment (ACT) therapy.